Healthy food is very much important for a healthy life. Your daily diet food should contain healthy nutritious food which includes fresh vegetables, leafy vegetables, milk, fish, and fruits. Along with physical activity, food plays a very important role to maintain your health and also for weight loss. Low-calorie food habits will moderate the risk of chronic diseases.

To maintain a healthy body you should have healthy food and eat them at the proper time. Do not eat junk foods. And don’t skip your breakfast regularly that will disturb your healthiness. Water content in your body if it goes down then it lead to dehydration. So drink more water regularly to keep your body healthy. To keep your body in a healthy condition regular exercise is one of the mantra. Bad habits like smoking, drinking, using of drugs should be avoided. Daily for about 8 hours, you must sleep. Your body must get enough time to take rest.

There are some smart nutritional foods given here which is having the more beneficial effect on your body. Making a vast transformation to the way you feel, look and think. Here we are providing the facts of smart healthy foods like apple, banana, oranges, strawberries, guava, avocados, broccoli, cucumbers, garlic, onion, tomatoes, mushroom, almond, coconuts, walnuts, peanuts, fish, eggs, meat, milk, cheese, yogurt, rice, wheat, oats, quinoa, butter, coconut oil, olive oil.

These smart foods are rich in dietary fiber, antioxidants, vitamins, niacin, folate, potassium, magnesium, beta-carotene, phosphorous, iron, calcium, zinc etc. which helps in improving neurological health, preventing dementia, reducing your risk of stroke, lowering levels of bad cholesterol, reducing your risk of diabetes, protects from breast cancer and obesity. Greater for vision, osteoporosis prevention, reduces the risk of miscarriage and neural tube defects, lower risk of depression, improves digestion, improve insulin sensitivity and enhance weight loss for obese individuals. Improves heart health, bone strength, skin health.