Health Benefits of Green Tea

Health Benefits of Green Tea

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Health Benefits of Green Tea

  • Green tea helps in the reduction of Bad cholesterol.
  • It contains polyphenolic, epicatechin compounds that apply various protective impacts, especially on the cardiovascular disease.
  • Green tea helps in the prevention of cancers.
  • Pull down the threat of Type 2 Diabetes.
  • Helps to control Blood Pressure.
  • Stimulates the weight loss.
  • Increases the health of Brain.
  • Helps for digestion.
  • Avoids Tooth Deterioration.
  • Aids to treat puffy eyes and dark circles.
  • Protects the skin from sunburn.
  • Stimulates the growth of Hair.

Naturally You Can Lower Your Blood Pressure

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Naturally You Can Lower Your Blood Pressure

  • Consume plant based Foods that advances a healthy weight.
  • Drop those additional fats, in case you’re overweight.
  • Lesser the quantity of excessively processed foods.
  • Have potassium-stuffed foods daily. Potassium kills sodium. Some high potassium foods are bananas, squash, potatoes, fish, beans and most organic products.
  • Hold included salt and sugar under tight restraints. An excessive amount of included sodium and sugar are both connected to blood pressure and expanded hazard for coronary illness.
  • Reduce the intake of more caffeine.
  • Do exercise regularly. Cardiovascular exercise helps to keep your veins relaxed, flexible and in addition calming pressure.

Whole Grains

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People who will eat more whole grains, tend to be thinner and have a lower risk of heart disease. This is because of whole grains contain phytosterols, phytoestrogens, and antioxidants, that protects against coronary disease. The fiber in whole grains has its own benefits: High-fiber diet helps to a lower risk of heart disease. Include the foods which are rich in soluble fiber that can help lower “bad” LDL. Foods with soluble fiber are barley, eggplant, oatmeal, okra, beans, and citrus fruit, such as lemon, oranges.

Topmost Foods for Longevity

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Longevity not only depends on genes, but also our lifestyle plays an important role in how long we live. Everyday choices like nutrition, sleep, fitness will control the factors that influence the longevity of a human life. The best source of minerals and vitamins are the natural foods.

  Here are the topmost foods to live long:

  • Kale: Kale is one of the world’s healthiest foods which is filled with nutrients. It contains vitamin K, fiber, calcium, and antioxidants. Great in flavonoids, that kills the cancer cells.
  • Broccoli: Broccoli is filled with antioxidants and sulforaphane that helps to defend healthy cells from the damage caused by free activists.
  • Jicama: It’s a root vegetable great in potassium that aids to reduce “high blood pressure”.
  • Berries: Berries are filled with many antioxidants that are significant for brain function.
  • Tomatoes: Tomatoes are an important source of lycopene, it’s a fat-soluble nutrient protects against prostate, lung, stomach cancers and good for eyesight.
  • Whole grains: Whole grains are filled with fiber that protects against high cholesterol, regulates blood sugar level, sustain cardiovascular health.
  • Beets: Beets contain anthocyanins and betaine, which protects cells from aging and is recognized to reduce inflammation.
  • Avocados: Avocados high in folate and a source of monosaturated fat that helps to repair the DNA cells.
  • Sweet Potatoes: Contain heart-healthy Vitamin A and beta-carotene.  Also good for skin health.
  • Garlic: Contains natural Sulphur compounds, which keep your heart fit and helps to increase your immune system.