Whole milk

    Milk is produced by the mammary glands of mammals. Milk is a healthy drink because it is high in a range of nutrients, Fat-free or low-fat dairy. Milk contains calories, healthy fat, carbohydrates, protein, vitamins, and minerals. It is one of the best sources of calcium.

Health Benefits: Reduce blood pressure, helps in muscle building, low risk of cardiovascular disease, cancer protection, and suitable vitamin-D levels helps in the manufacture of serotonin, there is a hormone which is associated with appetite, sleep and mood. Milk is a good source for teeth and bones since it is rich in minerals and calcium.


    Cheese is nutritious food made from the milk. Cheese contains nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. It is extremely nutritious, and a single piece of it comprises around the equal nutrients as a full cup of milk.

Health Benefits: The high amount of protein in cheese offers the body with necessary building blocks for the stronger muscles. It is also one of the most delicious foods you can eat. Cheese could work to protect your teeth from cavities. A bacteria found in cheese can lower the count of cavity-causing yeast in the mouth.


    Yogurt is highly nutritious and is a source of protein, calcium, potassium, vitamins, and minerals and is relatively low in calories. It is one of the milk product which is soured and condensed by using lactic acid. It is prepared from milk which is fermented by adding live bacteria.

Health benefits: Yogurt has several health properties as milk, excepting with the added benefit of probiotic bacteria. It reduces the risk of high blood pressure. Is associated with a variety of digestive health benefits. Treat antibiotic-associated diarrhea.

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