Eggs are one of the most nutritious foods. Eggs contain many vitamins and minerals that are essential for a healthy diet. Around 9 percent of an egg’s content is fat, found almost exclusively in the yolk. Eggs are considered to be one of the best sources of protein available. Eggs are most commonly consumed animal products in the world.

Health benefits: Strong muscles, Brain health, Good energy production, healthy immune system, Lower risk of heart disease, Healthful pregnancy, Eyesight, Weight loss and maintenance, Skin benefits.


    Red meat is a flesh that comes from mammalian muscle. This includes beef, lamb, pork, goat, chickens and mutton. Meat is made up of the basic nutrients like proteins, fat, vitamins and minerals. Gently cooked meat is one of the healthiest and most nutritious foods you can eat.

Health benefits: Repairs and build body tissues as well as the manufacture of antibodies that will protect the body from infections, thus strengthening the immune system as well. Iron helps in forming hemoglobin that transports oxygen to different parts of your body, zinc helps in tissue formation and metabolism as well as selenium breaks down the fat and chemicals in the body. Vitamins promote good vision, stronger teeth and bones but it also support the central nervous system.

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