Butter is rich in Vitamin A necessary for thyroid and adrenal health. Some of the factors that is responsible for butter’s flavor: diacetyl, lactones, fatty acids, dimethyl sulfide, and methyl ketones. It contains healthy Nutrition like Cholesterol, Sodium, Fat, Potassium, Carbohydrate, Protein, Calcium and Vitamins.

Health benefits: Since it contains lauric acid it is important in treating fungal infections. Anti-oxidants that protects against weakening arteries. Saturated fats in butter have strong anti-tumor and anti-cancer properties. Vitamin D found in butter is essential for absorption of calcium. Protect against tooth decay. Helps for fertility in women. Cholesterol found in butterfat is essential to children’s brain and nervous system development.

Coconut Oil

    Coconut oil is extracted from mature coconuts. Rich in natural saturated fats. This fat is a healthy diet that can actually help you lose weight. Coconut oil is one of the most useful oils and has many benefits as both a health food and personal care product.

Health benefits: Coconut oil increases your metabolism by giving you the energy throughout the day. It improves digestion and increases the ability to absorb nutrients from the foods you consume. Helps in the process of weight loss, promotes healthy hormone production, improves cardiovascular health, increases the ability to build muscle, improves memory and concentration, help ward off neurodegenerative disorders, prevent and treat urinary tract infections, kills bacteria that cause bad breath, naturally whitens your teeth, moisturizes and nourishes your lips, protects your liver and pancreas, prevent insulin resistance, delay the growth of cancer cells, helps you grow healthier skin, hair and nails.

Olive Oil

    Olive oil is the healthiest fat which is obtained from crushing olives. Which includes Saturated fat, Monounsaturated fat, Omega-6, Omega-3, Vitamin E, and Vitamin K.

Health benefits: It is good for your heart, hair and veins, if you massage on blood clots, the clots would heal soon. Olive oil is loaded with heart protective polyphenols that lower cholesterol. The monosaturated fatty acids boosts metabolism and aids weight loss. Olive oil is loaded with omega-3 fatty acids which improves good cholesterol. It is also good for digestion, may treat depression, promotes brain health, and works as pain reliever. Olive oil moisturizes your skin, reduces wrinkles and signs of ageing, improves Nail Health, and Treats cracked heels.

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