Fish and other seafood’s are very healthy and nutritious. Some of the seafood’s are fish, salmon, cod, crab, prawn. Fish has low fat with a high quantity of proteins. Filled with Omega-3 fatty acids, minerals such as zinc, iodine and potassium, etc. “Fish is very low in saturated fat and low in cholesterol”, Seafood is a nutrient rich food that is a good source of protein, vitamins and minerals. Scientific says that connection between fat found in seafood and the omega-3 fatty acids DHA and EPA, in the prevention of common chronic diseases.

Health benefits: Fishes are nature’s most flexible food, as eating fish on a daily basis can help reduce blood pressure, and lower the risk of heart attacks. It also consists of all essential nutrients which keep the brain and heart healthy. Fish can be prepared by baking, grilling, broiling, steaming and poaching it nicely.

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