Brown Rice

    Rice is one of the oldest grains among cereal, for most of the people it is a staple food. Brown rice is honestly nutritious, with magnesium, vitamin B1 and fiber. Brown rice is better for you than white. They are rich in thiamine, calcium, proteins, potassium, fiber, and magnesium. For those people who are having diabetes, it can show a healthy staple which gives the low-glycemic rating that helps to reduce insulin points. Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process.

Healthy benefits: Selenium reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. Manganese also benefits our nervous and reproductive systems. The fiber content of brown rice Promotes Weight Loss.

Wheat

    Wheat is most commonly consumed cereal grains, it is extremely nutritious, which contains vitamins, calcium, phosphorus, folic acid, copper, zinc, iron, and fiber. Whole-wheat is high in fiber.

Health Benefits: Controls obesity, improves metabolism, prevents type 2 diabetes, reduces chronic inflammation, prevents gallstones, promotes women’s health, prevents breast cancer, prevents childhood asthma, protects against coronary diseases, prevents heart attack.

Oats

    Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers reduce glucose absorption. For a healthy breakfast you can have oats with fruits and crunchy nuts. Oats are planned to improve your energy levels and help you lead a healthy lifestyle. It contains a wide range of nutrients like fiber, vitamin E, Protein essential fatty acids, etc. Has a rich source of magnesium.

Health Benefits: Enhance immune response to disease, protect skin, reduces hypertension, prevent cardiovascular disease, reduce cancer risk, supports weight loss, prevents constipation, and controls blood sugar levels.

Quinoa

    Quinoa referred to as the “mother of all grains”. Quinoa is one among world’s popular healthy foods. It is high in protein, fiber, B-vitamins, magnesium, potassium, iron, phosphorus, calcium, antioxidants and, vitamin E. Quinoa is suitable for all blood types.

Health Benefits: Aids in weight loss, help fight cancer. It is a complete protein, Prevents kidney stones, best for individuals with diabetes, protein that makes it ideal for bodybuilders, treat celiac disease, prevent flatulence, constipation and bloating, helps in digestion, cholesterol levels goes down hence supports a healthy heart, quinoa to improve fertility, lowering Hypertension, regular intake of quinoa can reduce asthma risk in childhood, best source of calcium hence good for teeth and stronger bones.