Longevity not only depends on genes, but also our lifestyle plays an important role in how long we live. Everyday choices like nutrition, sleep, fitness will control the factors that influence the longevity of a human life. The best source of minerals and vitamins are the natural foods.

  Here are the topmost foods to live long:

  • Kale: Kale is one of the world’s healthiest foods which is filled with nutrients. It contains vitamin K, fiber, calcium, and antioxidants. Great in flavonoids, that kills the cancer cells.
  • Broccoli: Broccoli is filled with antioxidants and sulforaphane that helps to defend healthy cells from the damage caused by free activists.
  • Jicama: It’s a root vegetable great in potassium that aids to reduce “high blood pressure”.
  • Berries: Berries are filled with many antioxidants that are significant for brain function.
  • Tomatoes: Tomatoes are an important source of lycopene, it’s a fat-soluble nutrient protects against prostate, lung, stomach cancers and good for eyesight.
  • Whole grains: Whole grains are filled with fiber that protects against high cholesterol, regulates blood sugar level, sustain cardiovascular health.
  • Beets: Beets contain anthocyanins and betaine, which protects cells from aging and is recognized to reduce inflammation.
  • Avocados: Avocados high in folate and a source of monosaturated fat that helps to repair the DNA cells.
  • Sweet Potatoes: Contain heart-healthy Vitamin A and beta-carotene.  Also good for skin health.
  • Garlic: Contains natural Sulphur compounds, which keep your heart fit and helps to increase your immune system.
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1 Comment

adminMay 6, 2018 at 10:51 am

This blog is simple and informative. Thanks for this post.

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