People who will eat more whole grains, tend to be thinner and have a lower risk of heart disease. This is because of whole grains contain phytosterols, phytoestrogens, and antioxidants, that protects against coronary disease. The fiber in whole grains has its own benefits: High-fiber diet helps to a lower risk of heart disease. Include the foods which are rich in soluble fiber that can help lower “bad” LDL. Foods with soluble fiber are barley, eggplant, oatmeal, okra, beans, and citrus fruit, such as lemon, oranges.

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