Almonds

    Almond is a popular type of nut. It contains vitamins, minerals, antioxidants, magnesium, protein, and fiber. That can be eaten raw or toasted. Eating Almonds Reduces Hunger.

Health benefits: Lower cholesterol levels, risk of breast cancer, prevent heart diseases, almonds keeps blood sugar under control, effective for weight loss, improve your brain power, strengthen bones and teeth, strengthen immune system, regulate blood pressure, improve skin health, lowering your overall calorie intake, promote hair growth.

Coconuts

    Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. Coconut water is low in sugars, carbohydrates, calories, and totally its fat free. The flesh within the coconut aids in restoring the oxidative skin damage. Pure coconut oil is derived from the mature coconuts which contain a harder flesh. It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss.

Health benefits: Increases digestion & helps in the absorption of minerals, vitamins, and nutrients, Improves the secretion of insulin related to diabetes, natural source of rapid energy, safeguard our body from cancer due to insulin drop, low risk of heart problems, protects against bladder infection and kidney issues, helps to weight loss, keeps our skin and hair healthy, prevents age spots, wrinkles, and acts as a sun protection.

Walnuts

    Walnuts will help improve memory and concentration. They are high in antioxidants and a combination of minerals and vitamins. A significant amount of alpha-linolenic acid, a plant-based omega-3 fatty acid is there in walnuts.

Health benefits: Walnuts decreases the risk of obesity, diabetes, heart disease, Bone health. Also promote a healthy complexion and hair, increased energy. Benefits brain and heart health. The fiber in the nuts improves digestive health and aids weight loss.

Peanuts

    Peanuts are one of the popular oilseeds, which contain nutrients, minerals, antioxidants and vitamins that are essential for good health. The nuts are a rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. The amino acids present in them is good for proper growth of body.

Health benefits: Peanuts are rich in energy, that protects against heart disease, viral infections, Stomach cancers, Alzheimer’s disease, degenerative nerve disease, reduces the chances of stroke, protects skin, helps in fertility, fights against depression and regulates blood sugar.

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