Broccoli

    Broccoli is known to be a hearty and tasty vegetable which is rich in nutrients. Broccoli from the cruciferous family. It is a brilliant source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

Health benefits: Broccoli decreases the risk of obesity, diabetes and overall mortality. Fights against cancer, Improves bone health, Improves digestion and natural detoxification, Protection from chronic disease like coronary heart disease, stroke, hypertension, diabetes, obesity and certain gastrointestinal diseases.

Carrots

    Carrots are categorized as a root vegetable that can be eaten raw, cooked or juiced. They are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, manganese and fiber. Carrots are perhaps best known for their rich supply of the antioxidant nutrient.

Health benefits: Carrots prevent heart diseases, lowers blood pressure, boost immunity, help in digestion, lower your risk of cancer, improve eyesight, improve oral health, reduce the risk of stroke, control diabetes, improve the health of blood, reduces congestion, balance blood sugar, cleaning the kidney to protect our eyesight and fight against inflammation, fighting on Leukemia and helps for the functioning of the brain, carrot juice will assistance almost each and every part of your body.

Cauliflower

    Cauliflower is considered as one of the healthiest foods on Earth. Fat free, very low sodium, cholesterol free, low calorie, high in the vitamin. Cauliflower is a source of vitamin K, thiamin, protein, niacin, riboflavin, phosphorus and magnesium, and also a very good source of fiber, folate, vitamin B6, pantothenic acid, manganese and potassium.

Health benefits: Fights against inflammation, helps to decrease cancer threat, reduces the risk for brain disorders and heart problems, contains great amount of minerals and vitamins (especially Vitamin K and Vitamin C) which increases digestion, helps in weight loss, preserves eye health, helps in balancing hormones, strengthening the immune system.

Cucumber

    Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and nutrients that are essential for the human body. Cucumbers also contain ascorbic which prevent water loss.

Health benefit: They are known to heal many skin problems, under the eye swelling, and sunburn. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals including magnesium, molybdenum and potassium. Cucumber is the best friend to healthy skin, prevent constipation and kidney stones, control blood Pressure, keeps the glucose level in check hence manage diabetes, maintain overall health, people with gastric issues should consume cucumbers frequently.

Garlic

    Health benefits of garlic are innumerable. It helps to fight against heart ailments, cold, cough and lowers blood pressure. It contains useful minerals such as phosphorus, calcium, iron and minerals like iodine, sulfur, and chlorine, which are also present in the cloves.

Health Benefits: Boosts digestion, treats wounds, controls diabetes, lowers cholesterol levels, prevents cancer, reduces hypertension, help treat eye infections and swelling, relieves ear aches, and treats intestinal problems. Raw garlic is used to treat colds and coughs, Controls Asthma.

Onions

    The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period. Onions were historically a preventative medicine during epidemics of cholera and the plague. The onion has an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and the flu. Onions, with garlic, could have greater benefits. Both together are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

Health benefit: Onions encourage a healthy heart, lowering blood pressure, act as antioxidants protecting the body against free radicals, reduces cancer risk, promotes good digestion, regulates blood sugar, and improves bone density in women, high in vitamin C which provides structure to skin and hair.

Tomatoes

    Daily consumption of tomatoes provides a great boost to the health. Which includes vitamin C, vitamin K, and vitamin A, along with some amounts of thiamine, folate, and vitamin B6. They also have a good source of manganese, potassium, phosphorus, copper, and magnesium. They have nutritional form of protein and fiber.

Health benefits: Tomatoes defend against cancer, protect the heart, prevent urinary tract infections, reduce the effects of carcinogens and can protect you against lung cancer, aids in improving vision and preventing night-blindness and macular degeneration, improve overall digestive health and helping you avoid conditions like colorectal cancer, lowers the stress on the heart by eliminating hypertension, manage diabetes, maintain healthy teeth, bones, hair, skin.

Mushrooms

    The Mushroom is used to identify the edible sporophores. Umbrella-shaped sporophores are found chiefly in the agaric family. Fruiting bodies of some mushrooms occur in arcs or rings called fairy rings. Mushrooms are free of cholesterol and contain small amounts of essential amino acids and B vitamins.

Health benefits: Decrease the risk of obesity and overall mortality, diabetes, tumor growth rates. Mushrooms provide fiber which helps in digestive system and reduces the risk of heart disease and metabolic syndrome, improves Immunity, reduce appetite.

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